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Ashtanga 101 With Nadia

  • 1 hour
  • 50 Malaysian ringgits
  • Mori Kohi

Service Description

"This is an introductory class to Ashtanga yoga suitable for beginners. Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with the asanas (postures) and through the vinyasa (movements), which is taught in a progressive manner. It is a practice that produces internal heat while detoxifies the body."

Upcoming Sessions

Contact Details

  • Mori Kohi, OFF, Jln Tun Razak, Kampung Datuk Keramat, 55000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

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